Very Simply – Blood keytone levels of .05 – 3.0mmol/L with 0.5 - 1.0mmol/L optimal for weight loss. With blood keytone levels in this range, Nutritional Ketosis, is going about your day with minimal blood sugar spikes. Your metabolism is not operating heavily on carbohydrates derived from your diet.
The ‘Keto Flu’ is often referred to as the signs & symptoms of fatigue, headache, lack of motivation, muscle cramps, dizziness, sugar cravings, brain fog, irritability, nausea, insomnia & is all normal with a sudden reduction in carbohydrate
